Category Archives: trauma
Dr. Ilene Cohen answers my questions about people pleasing. She discusses the difference between being nice and being a people pleaser, the causes of people pleasing, and gives an eight step guide to stopping the compulsion!
Dr. Ilene is a psychotherapist, blogger and award-winning author of the popular self-help guides, When It’s Never About You and It’s Within You. Her work regularly appears in top psychology publications.
You can buy her books HERE!
And you can read her blog HERE!
Dr. Brad Klontz sits down to talk all things money and relationships! We chat about financial infidelity, money disorders, the lies we tell ourselves about money, how to discuss money with your partner and more!
Bradley T. Klontz, Psy.D., CFP® is a Founder of the Financial Psychology Institute® and an Associate Professor of Practice in Financial Psychology at Creighton University Heider College of Business. He is a Managing Principal of Your Mental Wealth® Advisors, a Fellow of the American Psychological Association, and a Former President of the Hawaii Psychological Association. He has partnered with organizations including JP Morgan Chase and H&R Block in efforts to help raise public awareness around issues related to financial health and financial psychology.
Dr. Klontz was awarded the Innovative Practice Presidential Citation from the American Psychological Association for his application of psychological interventions to help people with money and wealth issues and his innovative practice in financial psychology for practitioners across the country.
Dr. Klontz has been a columnist for the Journal of Financial Planning, On Wall Street, and PsychologyToday.com and has co-authored/co-edited five books on the psychology of money. His work has been featured on ABC News’ 20/20, Good Morning America, and in USA Today, The Wall Street Journal, New York Times, Washington Post, Los Angeles Times, Time, Kiplinger’s, Money Magazine, NPR and many other media outlets and professional magazines and journals.
Looking for a financial therapist? Click here!
Want to buy want of Dr. Klontz’s books? Click here!
Click here for Dr. Klontz’s Youtube channel.
Is negative self-talk impacting the way you view yourself? Do you know negative self-talk can be an obstacle in your relationships? Dr. Candice Creasman chats about how to heal your inner critic.
Dr. Creasman is s a Licensed Professional Counselor Supervisor with a Masters in Rehabilitation Counseling and Psychology and a doctorate in Counseling and Counselor Education. She has been in practice for 15 years working with survivors of domestic violence and sexual trauma, individuals with addictions, chronic pain, mood and personality disorders, and severe mental illness. She uses Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and meditation to help clients work through trauma and live values-based lives.
On this episode of High Heels and Heartache I chat with Dr. Amelia Kelley, owner and supervisor of Kelley Counseling & Wellness, about repeat traumatization. We discuss what happens when a person experiences more than one trauma in their life, how trauma changes the brain, and the role of nature vs. nurture have in repeat trauma. Dr. Kelley also teaches us about synaptic pruning!
Dr. Amelia Kelley, PhD, MS, LPC, ATR-P, RYT is an integrative therapist with 15 years of experience. She is trained in Art Therapy, Hypnotherapy, Yoga Therapy and other adjunctive treatments for trauma such as EMDR, Prolonged Exposure, Imagery Rehearsal Therapy and Trauma Sensitive Yoga. She is the owner and supervisor of Kelley Counseling and Wellness in Cary, NC. Her practice is part of the Trauma Consortium at the Kinsey Institute at Indiana State University. She is a trained Level I and II Vinyasa Yoga teacher, a Yin Yoga certified teacher and a trained Restorative Yoga teacher. Dr. Kelley provides yoga therapy to individuals facing physical and mental health challenges to help reduce symptoms, address trauma in the body, help reduce addiction, restore balance and increase vitality. Her art therapy group work with the substance abuse population has been featured in the media as well as her advocacy for the licensure of Art Therapy in the state of NC. Dr. Kelley has been featured in the news as an expert discussing addiction to technology. She has also offered blog contributions in the areas of coping with ADHD in marriage as well as podcasts about Art Therapy in mental health. Additionally, she is a trained meditation teacher with a library of her teachings found on Insight Timer. Dr. Kelley is currently working on her first book examining healthy coping for an overactive nervous system in an overactive society.
For more information on Dr. Kelley and her practice, CLICK HERE.
Signe Whitson chats about passive aggression. We define passive aggression, talk about the different behaviors passive aggressive people employ, discuss the different levels of passive aggression, and explore what causes people to be passive aggressive.
Signe Whitson is an author and internationally-recognized speaker with 20 years of experience working with children, teens, and families. She presents customized training workshops for professionals, parents, and students on topics related to bullying prevention, digital citizenship, managing anxiety and anger in children, changing passive aggressive behavior, and intervening effectively in crisis situations in schools and treatment organizations
In her articles, books, and trainings, Signe provides down-to-earth, practical advice for navigating the daily challenges of living and working with children, tweens and teens. As a mother of tween & teen daughters, Signe relates to parents on a personal level.
Signe is the Director of Counseling at The Swain School in Allentown, PA. She is also the Chief Operating Officer of the Life Space Crisis Intervention Institute, an international training and certification program for turning crisis situations into learning opportunities for children and youth with chronic patterns of self-defeating behaviors.
She is the author of six books, including:
PASSIVE AGGRESSIVE BEHAVIOR
Do you know your boundaries? Do you know how to communicate those boundaries to the people in your life in a healthy manner? Do you worry that setting boundaries will hurt your relationships?
I chat with Darlene Lancer about the importance of setting boundaries and the best way to deliver those boundaries to those around you. Darlene explains the different types of boundaries and the steps necessary to set a boundary. We also discuss what to do with your boundary is ignored or disrespected.
Darlene Lancer is a Licensed Marriage and Family Therapist and expert author on relationships and codependency. She’s counseled individuals and couples for 30 years and coaches internationally. Her books include Conquering Shame and Codependency: 8 Steps to Freeing the True You and Codependency for Dummies and seven ebooks, including: 10 Steps to Self-Esteem, How To Speak Your Mind – Become Assertive and Set Limits, Dealing with a Narcissist: 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People, “I’m Not Perfect – I’m Only Human” – How to Beat Perfectionism, andFreedom from Guilt and Blame – Finding Self-Forgiveness. They’re available on Amazon, and other online booksellers and her website, www.whatiscodependency.com, where you can get a free copy of “14 Tips for Letting Go.” She’s a sought after speaker in media and at professional conferences. Find her on Soundcloud, Clyp, LinkedIn Youtube. Twitter @darlenelancer, and Facebook.
Missy Stancil joins me to chat about spiritually integrated psychotherapy. We define spirituality and religion and chat about how trained therapists can use both to help survivors of trauma. Missy discusses how she weaves spirituality into her therapy sessions for those who are interested in including it. We also chat why spiritually integrated therapy can be highly beneficial for survivors of trauma.
Missy Stancil is a Licensed Professional Counselor and National Certified Counselor. She earned a Master of Arts degree in Mental Health Counseling from Campbell University and a Bachelor’s degree in Human Geography from the University of North Carolina at Chapel Hill. She also completed a three-year postgraduate residency in spiritually integrated psychotherapy from Wake Forest Baptist Medical Center, as well as the FaithHealth Fellowship. She furthered her training through the Addressing Health Disparities Leadership Program through the National Council for Behavioral Health and the LGBTQ Academy Certificate from the American Counseling Association.
Dr. Amelia Kelley sits down to chat about how trauma affects the body and strategies that you can use to reduce that trauma. Dr. Kelley is an expert in using adjunctive therapies along with cognitive therapy to help those who have experienced trauma. Dr. Kelley defines trauma and explains how trauma is stored in the body. She describes how practices like reiki, therapeutic touch, qigong, yoga, therapeutic massage, and meditation (which are all offered at her practice, Kelley Counseling and Wellness) in conjunction with traditional therapy help to reduce trauma’s impact on the body. Dr. Kelley even walks us through a mindfulness meditation!
Dr. Amelia Kelley, PhD, MS, LPC, ATR-P, RYT is licensed therapist with 15 years of experience. She is trained in Art Therapy, Hypnotherapy, Yoga Therapy and other adjunctive treatments for trauma such as EMDR, Prolonged Exposure, Imagery Rehearsal Therapy and Trauma Sensitive Yoga. She is the owner and supervisor of Kelley Counseling and Wellness in Cary, NC. Her practice is part of the Trauma Consortium at the Kinsey Institute at Indiana State University. Dr. Kelley has studied the effect of HIIT exercise on adults with ADHD as well as the effect of music on childhood creativity. She is a trained Level I and II Vinyasa Yoga teacher, a Yin Yoga certified teacher and a trained Restorative Yoga teacher. Dr. Kelley provides yoga therapy to individuals facing physical and mental health challenges to help reduce symptoms, address trauma in the body, help reduce addiction, restore balance and increase vitality. Her art therapy group work with the substance abuse population has been featured in the media as well as her advocacy for the licensure of Art Therapy in the state of NC. Dr. Kelley has been featured in the news as an expert discussing addiction to technology. She has also offered blog contributions in the areas of coping with ADHD in marriage as well as podcasts about Art Therapy in mental health. Additionally, she is a trained meditation teacher with a library of her teachings found on insight timer. Dr. Kelley is currently working on her first book examining healthy coping for an overactive nervous system in an overactive society.
For more information on Kelley Counseling and Wellness CLICK HERE
To access Dr. Kelley’s Insight Timer Meditation Page CLICK HERE
I interview Jessika Sands about the link between trauma and addiction. We discuss brain development, where trauma is stored in the brain, and why survivors of trauma are sometimes more likely to develop an addiction.
Jessika is a trauma survivor that sought her own therapy at many different points in her life. She’s found the continued work on her own self-growth has given her the ability to truly help other trauma survivors. She believes each person’s journey is unique and has admiration for the clients she has had the opportunity to work with and looks forward to each new possibility of contributing to healing.