On this episode, Katherine Cullen, LMSW, stops by to discuss her article “Seven Secrets To Liking Yourself More.” She breaks down the consequences of self dislike and how everyone can benefit from improving the way they feel about themselves.
Katherine (Schreiber) Cullen, LMSW, is a psychotherapist and co-author of The Truth About Exercise Addiction: Understanding The Dark Side of Thinspiration. She received her MSW from Fordham University and is currently pursuing an MA in Applied Catholic Theology at the University of Mary. Katherine is currently licensed to practice therapy in the states of NY, ME, PA, and VA, and she provides remote psychotherapy through Juniper Therapeutic Services. She works primarily with adults and couples who struggle with communication issues, emotion regulation, interpersonal skills, depression, anxiety, panic, poor self-image, and stress management. Katherine uses a variety of techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness based stress reduction (MBSR) with her clients. She currently lives in New York City with her husband and writes a blog for Psychology Today. Her work has been featured in TIME, Cosmopolitan, SELF, and The British Medical Journal (BMJ).
Made a mistake? You’re not alone. Here is a link to the Twitter thread about mistakes that people have made at work!
Click HERE to check out her Instagram and HERE for her Twitter.
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Jourdan Travers is a Licensed Clinical Social Worker who specializes in the treatment of anxiety, mood, substance abuse/dependence, and personality disorders. She received her MSW from The University of Maryland and her B.A. in psychology from California State University Northridge. She is a well-respected psychotherapist trained in CBT, DBT, Trauma-Informed Care, Mindfulness, and Psycho-Education. She has previously worked at Promises Treatment Center and Malibu Vista in Malibu, California, and the Lindner Center of Hope in Cincinnati, Ohio.
Candice Creasman Mowrey, PhD is a Licensed Clinical Mental Health Counselor Supervisor with a Masters in Rehabilitation Counseling and Psychology and a Doctorate in Counseling and Counselor Education. She has been in practice for 15 years working with survivors of domestic violence and sexual trauma, individuals with addictions, chronic pain, mood and personality disorders, and severe mental illness. She provides consultation and clinical supervision for individuals and small groups in addition to large scale speaking engagements. Her emphasis is intersectional emotion regulation and mindfulness. She is Health At Every Size-aligned, and works to incorporate body-acceptance and self-compassion into her work with clients and groups.
Robyn is a Licensed Marriage and Family Therapist with 25+ years of experience providing psychotherapy, as well as the founder and clinical director of a private practice, Brickel and Associates, LLC in Old Town, Alexandria, Virginia. She and her team bring a strengths-based, trauma-informed, systems approach to the treatment of individuals (older adolescents and adults), couples and families. She specializes in trauma (including attachment trauma) and the use of dissociative mechanisms, such as: self-harm, eating disorders and addictions. She also approaches treatment of perinatal mental health from a trauma-informed lens.
Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, CGP maintains a private practice in Harrison, NY. She is an adjunct graduate professor of Mindfulness Practice at New York University. She is the president and clinical director of the 
Dr. Zoe Ross-Nash (she/her) earned her PsyD in Clinical Psychology at Nova Southeastern University and completed an APA accredited internship at the University of California, Davis in the Eating Disorder Emphasis. Ross-Nash won the Division 29 Student Excellence in Clinical Practice Award in 2022 and is the Associate Editor for Website Content for the division. Zoe’s clinical interests include trauma, eating disorders, wellness, mentorship, and advocacy. She is originally from Allendale, New Jersey and earned her bachelor’s degree in Psychology with a minor in Human Service Studies and Dance from Elon University. In her spare time, Zoe likes to practice yoga and ballet, read and write poetry, and try new restaurants with her loved ones.
Isabelle Morley, Psy.D., is a licensed clinical psychologist, writer, and co-founder of The Relationship Coaches. She specializes in helping people navigate their romantic relationships. Dr. Morley has trained in several couples therapy orientations and does extensive work with couples and individuals on healing and strengthening their relationships. This includes working on communication, emotional intimacy, healthy boundary setting, dependency awareness, and conflict resolution skills. She is a writer for Psychology Today, and in her blog, Love Them or Leave Them, she analyzes on-screen romantic relationships in scripted shows and reality television. As co-founder of The Relationship Coaches, Dr. Morley provides evidence-based but accessible information on how to form healthy relationships through PDFs, intensives, and retreats. She lives in Massachusetts with her husband, two daughters, and a toy poodle named Clifford.
Julie is an experienced Clinical Psychotherapist of 10 years with a demonstrated history of working in the mental health and human services industry. Skilled in Drug and Alcohol counselling, counselling adult survivors of child sexual abuse (CSA), Trauma Informed clinical practice, crisis counselling, family counselling, advocacy, negotiation, business planning, Customer Relationship Management (CRM) and media relations. Julie has strong community and social services professional experience and a Bachelor of Counselling and Human Change (Psychotherapy) focused in Psychoanalysis and Psychotherapy from Jansen Newman Institute.
Aimee Daramus, Psy.D., is a licensed clinical psychologist specializing in chronic mental illness. She works in private practice at Urban Balance in Chicago, and is an adjunct professor at Harold Washington College. She wrote a book, Understanding Bipolar Disorder: The Essential Family Guide, and her new book on Relationship OCD is coming out in February. She loves classic horror movies, has been kicked out of bookstores at last call, and is a guest co-host on the Bipolar Girl podcast.
Dr. Amelia Kelley is a trauma-informed therapist who has conducted research on the effects of exercise on ADHD symptoms as well as a the effects of resiliency on PTSD. She is a trained Hypno-therapist, Art therapist, HSP Therapist, EMDR-informed therapist, meditation teacher, as well as a Certified Yoga instructor integrating therapeutic yoga and psychotherapy. She is a presenter and writer in the “science-help” field focusing on Highly Sensitive Persons, trauma, motivation, healthy living, and adult ADHD. She is a guest podcast presenter focusing on women’s issues and coping with the trauma of unhealthy relationships, as well as a coach and trainer for SAS’s Work/Life Program in Cary, NC and a resident trainer for the NC Art Therapy Institute. Her practice is also currently part of the Traumatic Stress Research Consortium at the Kinsey Institute.