Category Archives: Intimate Partner Violence

How To Date After An Abusive Relationship



On this episode, Dr. Aimee Daramus stops by to offer advice on how to date after an abusive relationship.

Aimee Daramus, Psy.D., is a licensed clinical psychologist specializing in chronic mental illness. She works in private practice at Urban Balance in Chicago, and is an adjunct professor at Harold Washington College. She wrote a book, Understanding Bipolar Disorder: The Essential Family Guide, and her new book on Relationship OCD is coming out in February. She loves classic horror movies, has been kicked out of bookstores at last call, and is a guest co-host on the Bipolar Girl podcast.


What Do You Wish You Knew About Abusive Relationships?



On this episode, coauthor of Kendall Ann’s book “What I Wish I Knew: Surviving and Thriving After An Abusive Relationship”, Dr. Amelia Kelley, stops by to answer reader and listener questions with Kendall Ann.  They discuss how the book came to fruition, suggest other books survivors can read to help them thrive, chat about the difference between an abusive partner and a “jerk” and much more.

Dr. Amelia Kelley is a trauma-informed therapist who has conducted research on the effects of exercise on ADHD symptoms as well as a the effects of resiliency on PTSD. She is a trained Hypno-therapist, Art therapist, HSP Therapist, EMDR-informed therapist, meditation teacher, as well as a Certified Yoga instructor integrating therapeutic yoga and psychotherapy. She is a presenter and writer in the “science-help” field focusing on Highly Sensitive Persons, trauma, motivation, healthy living, and adult ADHD.  She is a guest podcast presenter focusing on women’s issues and coping with the trauma of unhealthy relationships, as well as a coach and trainer for SAS’s Work/Life Program in Cary, NC and a resident trainer for the NC Art Therapy Institute. Her practice is also currently part of the Traumatic Stress Research Consortium at the Kinsey Institute.

For more information about Dr. Kelley visit her site and follow her social media HERE.

Click HERE to purchase, rate, or review What I Wish I Knew: Surviving and Thriving After an Abusive Relationship.


What Should I Do If I’m In A Relationship With A Narcissist?



Darlene Lancer stops by to chat about what to do if you are in a relationship with a narcissist.  Darlene is an internationally sought after relationship expert and media spokesperson on narcissism and codependency, a psychotherapist and author of 9 books, including Dating, Loving, and Leaving a Narcissist, Conquering Shame and Codependency: 8 Steps to Freeing the True You and Codependency for Dummies.  She’s counseled individuals and couples for 30 years and coaches internationally. Her ebooks include: 10 Steps to Self-Esteem, How To Speak Your Mind – Become Assertive and Set Limits, Dealing with a Narcissist: 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People, “I’m Not Perfect – I’m Only Human” – How to Beat Perfectionism, and Freedom from Guilt and Blame – Finding Self-Forgiveness. They’re available on Amazon, other online booksellers and her website, www.whatiscodependency.com, where visitors can get a free copy of “14 Tips for Letting Go”.
To find Darlene’s fantastic resources please visit:

LinkedIn

Youtube

Twitter

Instagram

Facebook Codependency Page

Facebook Profile

Facebook Professional Page

Pinterest


How Do You Help Someone Who Is in a Toxic Relationship?



Chelli Pumphrey, MA, LPC stops by to discuss what to do if someone in your life is in an unhealthy, toxic, or abusive relationship.

Chelli is a Licensed Professional Counselor, Relationship Coach, Reiki Master, and author with almost 30 years of clinical experience. She specializes in working with trauma, adult attachment, narcissistic abuse and pathological love relationships.

Chelli founded Trilogy Holistic Mental Health in Denver, CO, and currently serves as Clinical Director of both Trilogy and Strength in Motion Counseling in Boulder, CO. She also maintains her own private practice where she offers toxic relationship recovery coaching programs. As a Certified Integrated Medicine Mental Health Practitioner and Reiki practitioner, Chelli is passionate about integrative, holistic mental health, believing that mind, body, and spirit should be nurtured throughout the healing journey.

Chelli has hosted an internet talk show, Destination Love, and was a featured relationship coach in LEAP: The Coaching Movie with John Gray and Jack Canfield in 2018. Her book, Insight is 20/20:How To Trust Yourself To Protect Yourself From Narcissists and Toxic Partners will be published in May 2022 with New Degree Press.

SOCIAL LINKS:

https://www.facebook.com/chellipumphreytherapy

https://www.instagram.com/chellipumphrey/

https://www.linkedin.com/in/chellipumphrey/

 


How Does Safe Havens For Pets Serve Survivors of Domestic Violence and Their Pets?



In this episode I chat with Valerie Pena and Mary Lous Randour about Safe Havens for Pets, an organizing helping survivors of domestic violence and their pets find safety.  We discuss how to find a safe haven in your area, why it is critical that safe havens exist, how Safe Havens for Pets is connecting safe havens to each other and survivors, and what you can do to help.

Don’t forget to follow their social media accounts!
Click here for: 


Does Social Media Cause Depression?



Dr. Lea Lis, The Shameless Psychiatrist, stops by to chat about if social media causes depression in teens and adult. She gives a brief overview of her new book!

Dr. Lea Lis is the ‘Shameless Psychiatrist.’ She is a double board certified Adult and Child psychiatrist, and Assistant Clinical Professor at New York Medical College. She has a bustling practice in the Hamptons where she sees patients from all family arrangements.

Her book “No Shame: Real Talk With Your Kids About Sex, Self-Confidence, and Healthy Relationships” helps people pass down intergenerational wisdom, instead of trauma, by using modern psychotherapy techniques which she perfected throughout her many years of experience. She is an expert in the field of psychology, and hopes to change the way we speak about sex.

Learn more about Dr. Lea Lis here:

WEBSITE: www.drlealis.com

INSTAGRAM:[https://www.instagram..com/shamelesspsychiatrist/] @shamelesspsychiatrist

TWITTER: @shamelesspsych

FACEBOOK: @drlealis


Are You A People Pleaser?



Dr. Ilene Cohen answers my questions about people pleasing. She discusses the difference between being nice and being a people pleaser, the causes of people pleasing, and gives an eight step guide to stopping the compulsion!

Dr. Ilene is a psychotherapist, blogger and award-winning author of the popular self-help guides, When It’s Never About You and It’s Within You. Her work regularly appears in top psychology publications.

You can buy her books HERE!

And you can read her blog HERE!


What is Repeat Traumatization?



On this episode of High Heels and Heartache I chat with Dr. Amelia Kelley, owner and supervisor of Kelley Counseling & Wellness, about repeat traumatization. We discuss what happens when a person experiences more than one trauma in their life, how trauma changes the brain, and the role of nature vs. nurture have in repeat trauma. Dr. Kelley also teaches us about synaptic pruning!

Dr. Amelia Kelley, PhD, MS, LPC, ATR-P, RYT is an integrative therapist with 15 years of experience. She is trained in Art Therapy, Hypnotherapy, Yoga Therapy and other adjunctive treatments for trauma such as EMDR, Prolonged Exposure, Imagery Rehearsal Therapy and Trauma Sensitive Yoga.  She is the owner and supervisor of Kelley Counseling and Wellness in Cary, NC. Her practice is part of the Trauma Consortium at the Kinsey Institute at Indiana State University. She is a trained Level I and II Vinyasa Yoga teacher, a Yin Yoga certified teacher and a trained Restorative Yoga teacher. Dr. Kelley provides yoga therapy to individuals facing physical and mental health challenges to help reduce symptoms, address trauma in the body, help reduce addiction, restore balance and increase vitality. Her art therapy group work with the substance abuse population has been featured in the media as well as her advocacy for the licensure of Art Therapy in the state of NC. Dr. Kelley has been featured in the news as an expert discussing addiction to technology. She has also offered blog contributions in the areas of coping with ADHD in marriage as well as podcasts about Art Therapy in mental health. Additionally, she is a trained meditation teacher with a library of her teachings found on Insight Timer. Dr. Kelley is currently working on her first book examining healthy coping for an overactive nervous system in an overactive society.

For more information on Dr. Kelley and her practice, CLICK HERE.