Category Archives: domestic violence

How To Date After An Abusive Relationship



On this episode, Dr. Aimee Daramus stops by to offer advice on how to date after an abusive relationship.

Aimee Daramus, Psy.D., is a licensed clinical psychologist specializing in chronic mental illness. She works in private practice at Urban Balance in Chicago, and is an adjunct professor at Harold Washington College. She wrote a book, Understanding Bipolar Disorder: The Essential Family Guide, and her new book on Relationship OCD is coming out in February. She loves classic horror movies, has been kicked out of bookstores at last call, and is a guest co-host on the Bipolar Girl podcast.


What Is Imposter Syndrome?



In this episode GiShawn Mance, PhD discusses imposter syndrome.  She defines what it is, the feelings associated with it, whether it is truly a “syndrome”, how to conquer any feelings of insecurity, and why women tend to experience it more.

Dr. GiShawn Mance is a clinical psychologist licensed in the state of Maryland.  She is dedicated to providing quality, comprehensive mental health services to meet the individual needs of each client.  Dr. Mance provides clinical individual, group, and family services to children and adults.  Her specialty areas include child mental health (6 yrs – 12yrs), trauma treatments, attention deficit hyperactivity disorder (ADHD), and parent support.  Other clinical areas of expertise include mood and anxiety disorders, issues of adjustment, life transitions, and anger management.

Dr. Mance also has extensive experience in conducting cognitive assessments for children, adolescents, and adults.  Dr. Mance received her doctorate in clinical psychology from DePaul University.  She completed her clinical internship at Duke University Medical Center where she trained extensively in trauma treatments, ADHD, family therapy, and community mental health.  She has a master of arts in community psychology from Florida Agricultural and Mechanical University, and a bachelor of science from Bethune Cookman University.  Dr. Mance completed a postdoctoral fellowship in community based participatory research at Johns Hopkins Bloomberg School of Public Health.Dr. Mance has partnered with communities both domestically and internationally influencing mental health practices and research. She has contributed to the national dialogue on race and mental health as a guest on WHUR, NPR, the Washington Post, National Geographic, and Yahoo.com.  

What Do You Wish You Knew About Abusive Relationships?



On this episode, coauthor of Kendall Ann’s book “What I Wish I Knew: Surviving and Thriving After An Abusive Relationship”, Dr. Amelia Kelley, stops by to answer reader and listener questions with Kendall Ann.  They discuss how the book came to fruition, suggest other books survivors can read to help them thrive, chat about the difference between an abusive partner and a “jerk” and much more.

Dr. Amelia Kelley is a trauma-informed therapist who has conducted research on the effects of exercise on ADHD symptoms as well as a the effects of resiliency on PTSD. She is a trained Hypno-therapist, Art therapist, HSP Therapist, EMDR-informed therapist, meditation teacher, as well as a Certified Yoga instructor integrating therapeutic yoga and psychotherapy. She is a presenter and writer in the “science-help” field focusing on Highly Sensitive Persons, trauma, motivation, healthy living, and adult ADHD.  She is a guest podcast presenter focusing on women’s issues and coping with the trauma of unhealthy relationships, as well as a coach and trainer for SAS’s Work/Life Program in Cary, NC and a resident trainer for the NC Art Therapy Institute. Her practice is also currently part of the Traumatic Stress Research Consortium at the Kinsey Institute.

For more information about Dr. Kelley visit her site and follow her social media HERE.

Click HERE to purchase, rate, or review What I Wish I Knew: Surviving and Thriving After an Abusive Relationship.


What Should I Do If I’m In A Relationship With A Narcissist?



Darlene Lancer stops by to chat about what to do if you are in a relationship with a narcissist.  Darlene is an internationally sought after relationship expert and media spokesperson on narcissism and codependency, a psychotherapist and author of 9 books, including Dating, Loving, and Leaving a Narcissist, Conquering Shame and Codependency: 8 Steps to Freeing the True You and Codependency for Dummies.  She’s counseled individuals and couples for 30 years and coaches internationally. Her ebooks include: 10 Steps to Self-Esteem, How To Speak Your Mind – Become Assertive and Set Limits, Dealing with a Narcissist: 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People, “I’m Not Perfect – I’m Only Human” – How to Beat Perfectionism, and Freedom from Guilt and Blame – Finding Self-Forgiveness. They’re available on Amazon, other online booksellers and her website, www.whatiscodependency.com, where visitors can get a free copy of “14 Tips for Letting Go”.
To find Darlene’s fantastic resources please visit:

LinkedIn

Youtube

Twitter

Instagram

Facebook Codependency Page

Facebook Profile

Facebook Professional Page

Pinterest


How Do You Help Someone Who Is in a Toxic Relationship?



Chelli Pumphrey, MA, LPC stops by to discuss what to do if someone in your life is in an unhealthy, toxic, or abusive relationship.

Chelli is a Licensed Professional Counselor, Relationship Coach, Reiki Master, and author with almost 30 years of clinical experience. She specializes in working with trauma, adult attachment, narcissistic abuse and pathological love relationships.

Chelli founded Trilogy Holistic Mental Health in Denver, CO, and currently serves as Clinical Director of both Trilogy and Strength in Motion Counseling in Boulder, CO. She also maintains her own private practice where she offers toxic relationship recovery coaching programs. As a Certified Integrated Medicine Mental Health Practitioner and Reiki practitioner, Chelli is passionate about integrative, holistic mental health, believing that mind, body, and spirit should be nurtured throughout the healing journey.

Chelli has hosted an internet talk show, Destination Love, and was a featured relationship coach in LEAP: The Coaching Movie with John Gray and Jack Canfield in 2018. Her book, Insight is 20/20:How To Trust Yourself To Protect Yourself From Narcissists and Toxic Partners will be published in May 2022 with New Degree Press.

SOCIAL LINKS:

https://www.facebook.com/chellipumphreytherapy

https://www.instagram.com/chellipumphrey/

https://www.linkedin.com/in/chellipumphrey/

 


Is Forgiveness Required for Trauma Recovery?



Trauma psychotherapist, Amanda Ann Gregory, discusses why forgiveness isn’t necessary in trauma recovery.  She walks us through possible messages we are internalizing about forgiveness and five reasons why forgiveness should not be imposed in the process of healing from trauma. Click here to check out her Psychology Today article “Why Forgiveness Isn’t Required in Trauma Recovery”.

Amanda Ann Gregory, LCPC, is a trauma psychotherapist, national speaker, and author. She holds licenses in the states of Illinois, Texas, and Missouri, as well as an EMDR (Eye Movement Desensitization and Reprocessing) Certification, and a National Counselor Certification. Gregory has provided individual, group, and family therapy for more than a dozen years in outpatient and residential settings and is currently in private practice in Chicago. Her work has appeared in Psychology Today, Psychotherapy Networker, Happiful Magazine, Addiction Professional, Adoption Today, All Creatures, Highlights Magazine, and New Therapist Magazine.

Gregory has served as a presenter for clinical conferences, employee trainings, and community events and has spoken for the ACA (American Counseling Association), NAMI (National Alliance on Mental Illness), the Missouri Department of Mental Health, Symmetry Counseling, the Missouri School Counselor Association, Prevent Child Abuse Illinois, and the Missouri Association of Marriage and Family Therapy to name a few. She tailors all presentations to meet the needs of your audience.

Click here to check out her awesome blog “Transforming Trauma Blog” on her website.


How Does Racism Affect Black Survivors of Domestic Violence?



Gretta Gordy Gardner and Megan Simmons from Ujima: The National Center on Violence Against Women in the Black Community, discuss how systemic racism affects black survivors of domestic violence.

Gretta Gordy Gardner, Esq., is the Deputy Director and co-founder of Ujima, Inc.: The National Center on Violence Against Women in the Black Community, a project of the DC Coalition Against Domestic Violence. Ms. Gardner’s career as a legal advisor for survivors of domestic violence and sexual assault was inspired by her early work as a prosecutor in the Domestic Violence Unit of the Baltimore City State’s Attorney’s Office. She has worked for two decades to help shape guidelines, policies, and procedures that local, state, and federal policy makers and college/university campuses can use to end intimate partner violence and racial bias. She is licensed to practice law in DC, MD, TX, and the Supreme Court of the United States and is a certified mediator. Ms. Gardner sits on the Board of Trustees for Garrison Forest School and belongs to a multitude of local, state, and national committees that address violence against women and their children. She is the proud mom of two boys who love basketball and make a lot of noise.

Megan Simmons, MPA/JD, is the Sr. Policy Advisor of Ujima, Inc.: The National Center on Violence Against Women in the Black Community, a project of the DC coalition Against Domestic Violence. Ms. Simmons’ education in Women’s Studies and Political Science was the catalyst for her career in legal compliance, policy, and advocacy work. She has served as a Federal Agent and was tasked with investigating sexual assault for the Naval Criminal Investigative Service (NCIS). She was also collaterally tasked with representing law enforcement on various committees, including holistic approaches to combating violence against women attached to the Navy installations. She later earned a law degree wherein she combined her education and her experience by contributing to policy, and conducting investigations into allegations of sexual assault within higher education. Ms. Simmons has conducted various trainings on sexual harassment awareness, Equal Employment Opportunity, investigation execution, and diversity and inclusion. She spends her spare time cooking, bike riding, and reading.

For more information about the mission of Ujima, click here.

For more information about intimate partner violence in the black community, click here.


Ask The Experts #1



Dr. Denise Fournier and Dr. Candice Creasman join me to answer your questions that have arisen during the pandemic.

You can find more information about Dr. Creasman’s Insight Timer class on Healing Your Inner Critic HERE

 

 

 

 

 

 

 

 

Check out Dr Fournier’s Instagram meditations HERE


Are You A People Pleaser?



Dr. Ilene Cohen answers my questions about people pleasing. She discusses the difference between being nice and being a people pleaser, the causes of people pleasing, and gives an eight step guide to stopping the compulsion!

Dr. Ilene is a psychotherapist, blogger and award-winning author of the popular self-help guides, When It’s Never About You and It’s Within You. Her work regularly appears in top psychology publications.

You can buy her books HERE!

And you can read her blog HERE!


Silencing Your Inner Critic



Is negative self-talk impacting the way you view yourself? Do you know negative self-talk can be an obstacle in your relationships? Dr. Candice Creasman chats about how to heal your inner critic.

Dr. Creasman is s a Licensed Professional Counselor Supervisor with a Masters in Rehabilitation Counseling and Psychology and a doctorate in Counseling and Counselor Education. She has been in practice for 15 years working with survivors of domestic violence and sexual trauma, individuals with addictions, chronic pain, mood and personality disorders, and severe mental illness. She uses Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and meditation to help clients work through trauma and live values-based lives.

Dr Creasman is offering a workshop in Intuitive Eating called “My Body, My Home” on September 14, 2019. For more information or to register please visit https://wellness-collaborative.org/mybodymyhome
You can also access Dr Creasman’s Insight Timer series on healing your inner critic at https://insighttimer.com/Dr.CandiceCreasman