Category Archives: Uncategorized

What Type of Apologizer Are You?



Dr. La Keita Carter stops by to discuss her Psychology Today Article “What Type Of Apologizer Are You?”. She discusses six types of apologies and how they are linked to emotional intelligence.

Dr. La Keita D. Carter, a licensed psychologist in Maryland, specializes in trauma, sexual wellness and relationships, addictions, women’s issues, and cultural barriers to treatment. A native Baltimorean, Dr. Carter completed her bachelor’s degree at Temple University (magna cum laude) as well as master’s and doctoral degrees at Loyola University Maryland. Aside from being a licensed psychologist, she is a licensed clinical professional counselor (LCPC) and licensed clinical alcohol & drug counselor (LCADC) in Maryland.

Dr. Carter is the owner and CEO of the Institute for HEALing, LLC (iHEAL), an award-winning, nationally-accredited wellness agency based in Owings Mills, MD that specializes in the treatment of mental health disorders in children, teens, and adults. In addition to her practice, she teaches psychology at the undergraduate and graduate levels. Affectionately known as “Dr. C” by her patients and graduate students, she has authored three psychology textbooks and regularly writes articles related to sexual health, wellness, and relationships in her Psychology Today column, Inside Intimacy.

Over the past two years, she was recognized as one of Maryland’s Most Admired CEOs, Maryland’s Top 100 Women (in 2021 and 2023), and Top 40 under 40 by The Daily Record and a Leader in Diversity by The Baltimore Business Journal. She has been featured guest discussing mental health topics in media outlets like The Afro, Fox45, WBAL, New York Times, Washington Post, WJZ13, and Baltimore Sun.

With love for her community being a driving force behind her work, she volunteers her time as a member of the Board of Directors for Pro Bono Counseling as well as the Vice-President of the Board of Directors for the Black Mental Health Alliance, Inc. She holds the office of Secretary on the Board of Deacons at Providence Baptist Church as well as chaplain of one of the church’s oldest clubs.

A 20+ year member of Alpha Kappa Alpha Sorority, Inc., our nation’s oldest historically Black Greek-letter organization, Dr. Carter was initiated in Delta Mu chapter at Temple University. She is an active member in Rho Xi Omega chapter (Baltimore, MD) where she currently serves as the Mental Health Committee Chairman, Technology Committee Chairman, and External Awards Committee Co-chairman. She is married to Jarrett Carter, Sr., and they have four children who range in age from 5-13. She enjoys exercising (lifting and cycling), baking, cooking, traveling, home decorating, and watching movies. She reserves Sundays, her favorite day of the week, for faith, family, and selfcare, which includes baking her weekly loaf of bread. Click here for my headshot.

Check out Dr. Carter’s Facebook HERE.

Check out her Instagram HERE

Her Psychology Today Blog HERE

Her Website HERE

 


Why Does Emotional Resilience Require True Self-Care?



Amber Trueblood joins the show to discuss her article “True Emotional Resilience Requires True Self-Care”. Amber highlights the differences between true self care and surface self care.  She also discusses the five different types of anxiety styles and suggests specific true self care ideas for each of the styles.

Amber Trueblood, MBA, is a licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons. She has over 25 years of experience in mental health, and co-founded The M.E.C.A. Project to help teens and young adults thrive Mentally and Emotionally through Conscious Awareness. Amber has been featured in People, Oprah Magazine, CNN, Motherhood Maternity, Good Day LA, CBS8, FOX5, KTLA5, and many more.

To read Amber’s Psychology Today blog click here.

To purchase any of Amber’s books click here.

Take Amber’s Anxiety Style Quiz by clicking here.


What Are 7 Secrets To Liking Yourself More?



On this episode, Katherine Cullen, LMSW, stops by to discuss her article “Seven Secrets To Liking Yourself More.” She breaks down the consequences of self dislike and how everyone can benefit from improving the way they feel about themselves.

Katherine (Schreiber) Cullen, LMSW, is a psychotherapist and co-author of The Truth About Exercise Addiction: Understanding The Dark Side of Thinspiration. She received her MSW from Fordham University and is currently pursuing an MA in Applied Catholic Theology at the University of Mary. Katherine is currently licensed to practice therapy in the states of NY, ME, PA, and VA, and she provides remote psychotherapy through Juniper Therapeutic Services. She works primarily with adults and couples who struggle with communication issues, emotion regulation, interpersonal skills, depression, anxiety, panic, poor self-image, and stress management. Katherine uses a variety of techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness based stress reduction (MBSR) with her clients. She currently lives in New York City with her husband and writes a blog for Psychology Today. Her work has been featured in TIME, Cosmopolitan, SELF, and The British Medical Journal (BMJ).

Made a mistake? You’re not alone. Here is a link to the Twitter thread about mistakes that people have made at work!

Click HERE to check out her Instagram and HERE for her Twitter.


What is the Fawn Trauma Response?



Best friend to the show, Dr. Candice Creasman, discusses the “fawn” trauma response and how it is different from the other trauma responses of fight, flight, and freeze.

Candice Creasman Mowrey, PhD is a Licensed Clinical Mental Health Counselor Supervisor with a Masters in Rehabilitation Counseling and Psychology and a Doctorate in Counseling and Counselor Education. She has been in practice for 15 years working with survivors of domestic violence and sexual trauma, individuals with addictions, chronic pain, mood and personality disorders, and severe mental illness. She provides consultation and clinical supervision for individuals and small groups in addition to large scale speaking engagements. Her emphasis is intersectional emotion regulation and mindfulness. She is Health At Every Size-aligned, and works to incorporate body-acceptance and self-compassion into her work with clients and groups.

For more information about Dr. Creasman please visit her website HERE. Or visit her Facebook and Instagram pages!

 


Is There a Link Between Trauma and Eating Disorders?



Dr. Zoe Ross-Nash stops by to discuss the link between trauma and eating disorders/disordered eating. She defines different eating disorders and discusses which type of trauma is associated with each eating disorder.  Dr. Ross-Nash explores the importance of not having preconceived notions of what eating disorders “look like”.  She also discusses resources available to those struggling with disordered eating.

Dr. Zoe Ross-Nash (she/her) earned her PsyD in Clinical Psychology at Nova Southeastern University and completed an APA accredited internship at the University of California, Davis in the Eating Disorder Emphasis. Ross-Nash won the Division 29 Student Excellence in Clinical Practice Award in 2022 and is the Associate Editor for Website Content for the division. Zoe’s clinical interests include trauma, eating disorders, wellness, mentorship, and advocacy. She is originally from Allendale, New Jersey and earned her bachelor’s degree in Psychology with a minor in Human Service Studies and Dance from Elon University. In her spare time, Zoe likes to practice yoga and ballet, read and write poetry, and try new restaurants with her loved ones.

To get in touch with Dr. Ross-Nash: Click Here
Need to talk? Contact the National Eating Disorders Association to phone/chat/text about what you are experiencing: https://www.nationaleatingdisorders.org/help-support/contact-helpline
More resources are available through the Eating Recovery Center: https://www.eatingrecoverycenter.com
Need a podcast to help? Dr. Ross-Nash recommends Food Psych: https://christyharrison.com/foodpsych
Want to learn about intuitive eating? Check out http://www.intuitiveeating.org/10-principles-of-intuitive-eating/
Want to diversify your social media feed? Here is a great place to start: https://scplab.files.wordpress.com/2020/10/body-diversity-resource-guide-i.pdf

Are Any of the Relationships on “Love Is Blind” Abusive?



On this episode, Dr. Isabelle Morley discusses the toxic and abusive relationship behaviors she saw on the latest season of “Love Is Blind”. We chat about what responsibility Netflix has to contestants and viewers, and how Netflix can protect both groups.

Isabelle Morley, Psy.D., is a licensed clinical psychologist, writer, and co-founder of The Relationship Coaches. She specializes in helping people navigate their romantic relationships. Dr. Morley has trained in several couples therapy orientations and does extensive work with couples and individuals on healing and strengthening their relationships. This includes working on communication, emotional intimacy, healthy boundary setting, dependency awareness, and conflict resolution skills. She is a writer for Psychology Today, and in her blog, Love Them or Leave Them, she analyzes on-screen romantic relationships in scripted shows and reality television. As co-founder of The Relationship Coaches, Dr. Morley provides evidence-based but accessible information on how to form healthy relationships through PDFs, intensives, and retreats. She lives in Massachusetts with her husband, two daughters, and a toy poodle named Clifford.
To get in touch with Dr. Morley, please visit her website and social media:
Website
Instagram
And don’t forget to sign her petition to Netflix to help protect contestants and viewers from abusive relationships HERE

How Does The Pressure To Be The “Perfect Victim” Affect Survivors of Abuse?



Julie Sweet stops by to speak about the phenomen known as the “perfect victim” and how it affects survivors of abuse and violence.

Julie is an experienced Clinical Psychotherapist of 10 years with a demonstrated history of working in the mental health and human services industry. Skilled in Drug and Alcohol counselling, counselling adult survivors of child sexual abuse (CSA), Trauma Informed clinical practice, crisis counselling, family counselling, advocacy, negotiation, business planning, Customer Relationship Management (CRM) and media relations. Julie has strong community and social services professional experience and a Bachelor of Counselling and Human Change (Psychotherapy) focused in Psychoanalysis and Psychotherapy from Jansen Newman Institute.
She is an approved Counsellor with the Approved Counselling Service, Victims Services, NSW. and an approved Counsellor on the Blue Knot Foundation Helpline Referral Database.

To get in touch with Julie please visit any of the following:
Linkedin
Facebook

Twitter

Instagram

 


What Is Imposter Syndrome?



In this episode GiShawn Mance, PhD discusses imposter syndrome.  She defines what it is, the feelings associated with it, whether it is truly a “syndrome”, how to conquer any feelings of insecurity, and why women tend to experience it more.

Dr. GiShawn Mance is a clinical psychologist licensed in the state of Maryland.  She is dedicated to providing quality, comprehensive mental health services to meet the individual needs of each client.  Dr. Mance provides clinical individual, group, and family services to children and adults.  Her specialty areas include child mental health (6 yrs – 12yrs), trauma treatments, attention deficit hyperactivity disorder (ADHD), and parent support.  Other clinical areas of expertise include mood and anxiety disorders, issues of adjustment, life transitions, and anger management.

Dr. Mance also has extensive experience in conducting cognitive assessments for children, adolescents, and adults.  Dr. Mance received her doctorate in clinical psychology from DePaul University.  She completed her clinical internship at Duke University Medical Center where she trained extensively in trauma treatments, ADHD, family therapy, and community mental health.  She has a master of arts in community psychology from Florida Agricultural and Mechanical University, and a bachelor of science from Bethune Cookman University.  Dr. Mance completed a postdoctoral fellowship in community based participatory research at Johns Hopkins Bloomberg School of Public Health.Dr. Mance has partnered with communities both domestically and internationally influencing mental health practices and research. She has contributed to the national dialogue on race and mental health as a guest on WHUR, NPR, the Washington Post, National Geographic, and Yahoo.com.  

What Do You Wish You Knew About Abusive Relationships?



On this episode, coauthor of Kendall Ann’s book “What I Wish I Knew: Surviving and Thriving After An Abusive Relationship”, Dr. Amelia Kelley, stops by to answer reader and listener questions with Kendall Ann.  They discuss how the book came to fruition, suggest other books survivors can read to help them thrive, chat about the difference between an abusive partner and a “jerk” and much more.

Dr. Amelia Kelley is a trauma-informed therapist who has conducted research on the effects of exercise on ADHD symptoms as well as a the effects of resiliency on PTSD. She is a trained Hypno-therapist, Art therapist, HSP Therapist, EMDR-informed therapist, meditation teacher, as well as a Certified Yoga instructor integrating therapeutic yoga and psychotherapy. She is a presenter and writer in the “science-help” field focusing on Highly Sensitive Persons, trauma, motivation, healthy living, and adult ADHD.  She is a guest podcast presenter focusing on women’s issues and coping with the trauma of unhealthy relationships, as well as a coach and trainer for SAS’s Work/Life Program in Cary, NC and a resident trainer for the NC Art Therapy Institute. Her practice is also currently part of the Traumatic Stress Research Consortium at the Kinsey Institute.

For more information about Dr. Kelley visit her site and follow her social media HERE.

Click HERE to purchase, rate, or review What I Wish I Knew: Surviving and Thriving After an Abusive Relationship.


How Do You Help Someone Who Is in a Toxic Relationship?



Chelli Pumphrey, MA, LPC stops by to discuss what to do if someone in your life is in an unhealthy, toxic, or abusive relationship.

Chelli is a Licensed Professional Counselor, Relationship Coach, Reiki Master, and author with almost 30 years of clinical experience. She specializes in working with trauma, adult attachment, narcissistic abuse and pathological love relationships.

Chelli founded Trilogy Holistic Mental Health in Denver, CO, and currently serves as Clinical Director of both Trilogy and Strength in Motion Counseling in Boulder, CO. She also maintains her own private practice where she offers toxic relationship recovery coaching programs. As a Certified Integrated Medicine Mental Health Practitioner and Reiki practitioner, Chelli is passionate about integrative, holistic mental health, believing that mind, body, and spirit should be nurtured throughout the healing journey.

Chelli has hosted an internet talk show, Destination Love, and was a featured relationship coach in LEAP: The Coaching Movie with John Gray and Jack Canfield in 2018. Her book, Insight is 20/20:How To Trust Yourself To Protect Yourself From Narcissists and Toxic Partners will be published in May 2022 with New Degree Press.

SOCIAL LINKS:

https://www.facebook.com/chellipumphreytherapy

https://www.instagram.com/chellipumphrey/

https://www.linkedin.com/in/chellipumphrey/