On this episode, Katherine Cullen, LMSW, stops by to discuss her article “Seven Secrets To Liking Yourself More.” She breaks down the consequences of self dislike and how everyone can benefit from improving the way they feel about themselves.
Katherine (Schreiber) Cullen, LMSW, is a psychotherapist and co-author of The Truth About Exercise Addiction: Understanding The Dark Side of Thinspiration. She received her MSW from Fordham University and is currently pursuing an MA in Applied Catholic Theology at the University of Mary. Katherine is currently licensed to practice therapy in the states of NY, ME, PA, and VA, and she provides remote psychotherapy through Juniper Therapeutic Services. She works primarily with adults and couples who struggle with communication issues, emotion regulation, interpersonal skills, depression, anxiety, panic, poor self-image, and stress management. Katherine uses a variety of techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness based stress reduction (MBSR) with her clients. She currently lives in New York City with her husband and writes a blog for Psychology Today. Her work has been featured in TIME, Cosmopolitan, SELF, and The British Medical Journal (BMJ).
Made a mistake? You’re not alone. Here is a link to the Twitter thread about mistakes that people have made at work!
Click HERE to check out her Instagram and HERE for her Twitter.
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Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, CGP maintains a private practice in Harrison, NY. She is an adjunct graduate professor of Mindfulness Practice at New York University. She is the president and clinical director of the 
Dr. Zoe Ross-Nash (she/her) earned her PsyD in Clinical Psychology at Nova Southeastern University and completed an APA accredited internship at the University of California, Davis in the Eating Disorder Emphasis. Ross-Nash won the Division 29 Student Excellence in Clinical Practice Award in 2022 and is the Associate Editor for Website Content for the division. Zoe’s clinical interests include trauma, eating disorders, wellness, mentorship, and advocacy. She is originally from Allendale, New Jersey and earned her bachelor’s degree in Psychology with a minor in Human Service Studies and Dance from Elon University. In her spare time, Zoe likes to practice yoga and ballet, read and write poetry, and try new restaurants with her loved ones.
Isabelle Morley, Psy.D., is a licensed clinical psychologist, writer, and co-founder of The Relationship Coaches. She specializes in helping people navigate their romantic relationships. Dr. Morley has trained in several couples therapy orientations and does extensive work with couples and individuals on healing and strengthening their relationships. This includes working on communication, emotional intimacy, healthy boundary setting, dependency awareness, and conflict resolution skills. She is a writer for Psychology Today, and in her blog, Love Them or Leave Them, she analyzes on-screen romantic relationships in scripted shows and reality television. As co-founder of The Relationship Coaches, Dr. Morley provides evidence-based but accessible information on how to form healthy relationships through PDFs, intensives, and retreats. She lives in Massachusetts with her husband, two daughters, and a toy poodle named Clifford.
You can find more information about Dr. Creasman’s Insight Timer class on Healing Your Inner Critic 
Check out Dr Fournier’s Instagram meditations 
Dr. Creasman is s a Licensed Professional Counselor Supervisor with a Masters in Rehabilitation Counseling and Psychology and a doctorate in Counseling and Counselor Education. She has been in practice for 15 years working with survivors of domestic violence and sexual trauma, individuals with addictions, chronic pain, mood and personality disorders, and severe mental illness. She uses Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and meditation to help clients work through trauma and live values-based lives.